4 Must follow Hydration Tips for Yogis
Water is vital for a healthy life as it makes up 70% of our body. When you drink water, you stay hydrated, active, and healthy all day....
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Apoorva VH
Jun 182 min
3 Diet Rules You Should Follow if You’re Practising Yoga
To fully benefit from yoga, it's essential to follow a proper diet. Eating the right foods in the right amounts, combined with regular...
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Apoorva VH
Jun 172 min
Top 3 Yoga Poses for Diabetes
If you’re suffering from diabetes, yoga can help you in more ways than one. Regardless of your age, practising yoga can improve blood...
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Apoorva VH
Jun 152 min
3 Yoga Poses to Reduce Gas and Bloating
When you saw the headline, you might have already felt a bit uncomfortable because bloating or gas can be, well, uncomfortable. But...
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Apoorva VH
Jun 152 min
3 Yoga Poses to Reduce Belly Fat
When your belly sticks out in your favourite dress or that cream T-shirt, it can really dampen your mood. But you don't have to worry...
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Apoorva VH
Jun 152 min
3 Yoga Poses to Reduce Premature Grey Hair
Those first few grey hairs can be alarming. Premature greying is becoming more common due to changes in diet and exercise habits....
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Apoorva VH
Jun 152 min
3 Yoga Poses to Stop Hair Fall
Years ago, hair fall was a sign of retirement, not a problem until after age 40. Today, stress and lifestyle habits have made it common...
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Apoorva VH
Jun 152 min
4 Long term benefits of Practicing Yoga Everyday
Yoga has been practiced for thousands of years, and it remains popular because of its incredible benefits. When you practice yoga...
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Apoorva VH
Jun 142 min
3 Yogic Breathing Techniques to Get Rid of Stage Fear
Sometimes, we all get a bit nervous when we're on stage. Even if you're great at what you do, stage fright can sneak up on you. But you...
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Apoorva VH
Jun 142 min
3 Yoga Breathing Techniques to Reduce Stress
Breathing might be involuntary, but focused breathing can offer many benefits. These simple yoga breathing techniques to reduce stress...
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Apoorva VH
Jun 92 min
3 Yoga Poses to Practise at Your Workplace
Prolonged sitting is harmful to your health, as we all know. But sometimes, your desk job doesn't allow you to get up and move around....
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Apoorva VH
Jun 92 min
Benefits of Practising Yoga Everyday
If you've completed your yoga session today, you're probably feeling relaxed and full of energy. This is exactly why you should practise...
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Apoorva VH
Jun 72 min
3 Yoga Poses for Your Mental Health
We all know yoga is beneficial in many ways—physiologically, psychologically, and spiritually. But how can we use yoga to treat...
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Apoorva VH
Jun 73 min
Yoga Asanas for Weight Gain
When people think about working out, exercising, and even yoga, they often think about weight loss. However, this isn't always the...
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Apoorva VH
Jun 52 min
4 Best Yoga Postures for Weight Loss.
In today’s desk job world, losing weight can be a challenge. Many people do not have the time to exercise or pay attention to physical...
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Apoorva VH
Jun 42 min
4 Best Yoga Poses During Your Periods
We understand how painful periods can be—the cramps, mood swings, and discomfort. Practising yoga during periods  can offer numerous...
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Apoorva VH
Jun 23 min
4 Easy Yoga Poses for Beginners
You might think Yoga is difficult, but it is not as hard as the names of the asanas make it seem. If you're new to this, you're in the...
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