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Writer's pictureApoorva VH

4 Best Yoga Poses During Your Periods

Updated: Oct 8


We understand how painful periods can be—the cramps, mood swings, and discomfort. Practising yoga during periods can offer numerous benefits, even if it sometimes feels challenging. Yoga helps in several ways: it promotes relaxation, improves blood circulation, reduces stress, and helps you get rid of cramps, all of which can alleviate the symptoms associated with menstruation. This approach to health can make a significant difference in how you feel during your menstrual cycle.

During your period, you might feel more sensitive and experience heightened discomfort. Yoga can be a gentle and effective way to address these issues. That’s why we’re recommending the best yoga poses for menstrual pain relief. These poses are designed to be gentle yet effective, providing you with a natural way to ease discomfort and take care of yourself. By incorporating these yoga poses, you can manage your period pain more effectively and improve your health during menstruation.


1. Baddha Konasana (Cobbler's Pose or Butterfly Pose)





Baddha Konasana or Butterfly Pose is a safe yoga pose during your periods and it helps reduce cramps in the lower half of your body, which may feel heavy during your period. It stretches and opens the inner thigh muscles, improves posture, and boosts blood circulation. Additionally, it reduces built-up tension and promotes relaxation in the abdominal muscles. 


2. Balasana (Child’s Pose)




This gentle forward bend relieves menstrual cramps by stretching and opening the pelvic muscles, promoting relaxation and reducing pain and discomfort. It also calms the mind, reduces stress, and aids digestion by alleviating bloating. 


3. Apanasana (Knee-to-Chest Pose)




This pose slightly compresses the abdomen, massaging internal organs and reducing cramps. It helps relieve bloating, gas, and discomfort commonly experienced during menstruation. Bringing your knees to your chest also releases tension in the lower back. 


4. Supta Baddha Konasana (Reclining Bound Angle Pose or Reclined Goddess Pose)




This pose opens the hips and groin area. By reclining in this pose, your body is supported and encouraged to relax, reducing stress and easing menstrual symptoms. 


Incorporating these poses into your routine during menstruation can effectively manage cramps and reduce pain. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn a certification and learn better solutions to relieve your symptoms and improve your well-being under the guidance of expert instructors. To see a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/


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