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Writer's pictureApoorva VH

4 Easy Yoga Poses for Beginners

Updated: Oct 8


You might think Yoga is difficult, but it is not as hard as the names of the asanas make it seem. If you're new to this, you're in the right place. Worried about how to get started? Don’t be! We’ve got you covered with these four simple yoga poses for beginners. These easy yoga poses are designed to help you start your yoga journey with confidence and ease.

1. Tadasana ( Mountain Pose)





Tadasana, or Mountain Pose, is a foundational yoga pose that serves as an excellent starting point for beginners. This pose focuses on alignment, grounding, and awareness of the body. Tadasana helps in developing posture, balance, and body awareness. By standing tall with feet rooted to the ground, beginners can learn to engage the core, lengthen the spine, and improve overall alignment. Tadasana also increases breath awareness and mind-body connection, making it an ideal pose for you to start your introductory yoga practice with a strong foundation.


2. Balasana (Child's Pose)


Balasana, or Child's Pose, is a resting posture commonly practised in yoga sequences. For beginners, Balasana offers a gentle stretch for the back, hips, and thighs while promoting relaxation and stress relief. This pose helps you in relaxation, stress reduction, and mindfulness. By folding forward and resting the forehead on the mat, you can release tension in the body, calm the mind, and focus on deep breathing. Balasana is a comforting pose that allows you to connect with your breath, cultivate inner peace, and build a sense of comfort on the mat. It’s perfect for beginner-friendly yoga sessions.

3. Cat-Cow Stretch




The Cat-Cow Stretch is a gentle flowing movement that helps warm up your spine and improve spinal flexibility. This is among the simple yoga exercises which is beneficial for spinal mobility, core activation, and breath coordination. This pose sequence involves arching and rounding the back while syncing movement with breath, making it an ideal practice for beginners to understand spinal alignment and breath control. Cat-Cow Stretch also helps you in building strength in the core and back muscles, improves posture, and prepares your body for more advanced yoga poses. It’s a staple in basic yoga poses.


4. Bhujangasana (Cobra Pose)





Bhujangasana, or Cobra Pose, is a gentle backbend pose that helps in strengthening the back muscles and improving spinal flexibility. Cobra Pose is beneficial for back strength, posture correction, energising the body and is one of the yoga asanas for beginners at home. This pose encourages you to lift the chest, engage the back muscles, and open the heart, promoting spinal health and upper body strength. Cobra Pose also aids you in relieving back pain, improving digestion, and boosting confidence in your yoga practice. Practising Bhujangasana regularly can help you progress in your yoga journey by building a strong foundation in backbends and overall body awareness. This pose is a key part of yoga for new practitioners.


Incorporating these poses into your routine can help you practise Yoga even as a beginner. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn certification and learn better to improve your health under the guidance of expert instructors. To watch a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/


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