While focus and breathing are key to your yoga practice, the right foods can also boost your focus and energy. Proper nutrition not only helps your yoga sessions but also keeps you energised throughout the day. Regardless of the type of yoga you practice, eating well is essential for staying healthy and performing your best. Try these yoga-friendly foods for a better yoga experience!
Oatmeal
Oatmeal is an excellent choice for breakfast. As a complex carbohydrate, it provides slow-release energy, keeping you fuelled throughout your yoga session. It's also rich in fibre, promoting digestive health and keeping you full longer. Additionally, oatmeal contains protein, which supports muscle repair and recovery. Imagine starting your day with a warm bowl of oatmeal topped with fresh berries and a sprinkle of nuts—delicious and energising! Consider incorporating what to eat before yoga into your morning routine for sustained energy.
Greek Yoghurt
Greek yoghurt is another great option, packed with protein and probiotics. The protein in Greek yoghurt aids in muscle recovery and repair, essential after a vigorous yoga session. Probiotics support healthy digestion and immune function. Plus, Greek yoghurt is often fortified with calcium and vitamin D, crucial for bone health and muscle function. Enjoy a serving of Greek yoghurt with a drizzle of honey and some sliced almonds for a tasty, nutritious snack. It's an excellent choice for post-yoga snacks to replenish your energy stores.
Khichdi
For lunch or dinner, consider khichdi, a simple and nourishing dish made with rice and lentils. Khichdi is easy to digest and provides a balanced combination of carbohydrates and plant-based protein. This comforting meal is rich in vitamins and minerals, including B vitamins, iron, and zinc, making it a well-rounded option for sustained energy and health. Pair it with a side of fresh, steamed vegetables for a complete, satisfying meal. Khichdi is a healthy food for yoga practitioners to refuel and replenish nutrients after a yoga session.
Sabji
Sabji, or cooked vegetable dishes, are another excellent addition to your diet. Vegetables are packed with essential vitamins, minerals, and antioxidants, supporting overall health and boosting immunity. They are also high in fibre, which aids digestion and promotes detoxification. Incorporating a variety of colourful vegetables into your meals ensures you get a broad spectrum of nutrients, supporting a healthy gut and vibrant well-being. Including sabji in your diet is a great way to maintain a balanced diet for yoga practitioners, ensuring you get the nutrients you need for optimal performance on and off the mat.
Incorporate these simple rules into your daily routine to benefit from yoga. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn certification and learn better to improve your health under the guidance of expert instructors. To see a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/.
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